Serves as the major structural component of all cells in the body, and functions as enzymes, in membranes, as transport carriers, and as some hormones. During digestion and absorption dietary proteins are broken down to amino acids, which become the building blocks of these structural and functional compounds. Nine of the amino acids must be provided in the diet; these are termed indispensable amino acids. The body can make the other amino acids needed to synthesize specific structures from other amino acids.
SELECTED FOOD SOURSCES
Proteins from animal sources, such as meat, poultry, fish, eggs, milk, cheese, and yogurt, provide all nine indispensable amino acids in adequate amounts and for this reason are considered “complete proteins”. Proteins from plants, legumes, grains, nuts, seeds, and vegetables tend to be deficient in one or more of the indispensable amino acids and are called ‘incomplete proteins’. Vegan diets adequate in total protein content can be “complete” by combining sources of incomplete proteins which lack different indispensable amino acids.
ADVERSE EFFECTS OF EXCESSIVE CONSUMPTION
While no defined intake level at which potential adverse effects of protein was identified, the upper end of AMDR based on complementing the AMDR for carbohydrate and fat for the various age groups. The lower end of the AMDR is set at approximately the RDA.