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Calculations are based on a 2000 calorie diet
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Food
Units
Amount
Calories
Protein
Carbohydrate
Sugars
Fat
Saturated fatty
Monounsat.fatty
Polyunsat.fatty
Cholesterol
Salt
Fibre
Vitamin A
Vitamin D
Vitamin E
Vitamin C
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Iron
Calcium
Potassium
Magnesium
Zinc
Selenium
Phosphorus
Copper
Pant.acid
Manganese
Alcohol
Breakfast
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Lunch
0
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Dinner
0
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Snacks
0
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Total:
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